Wednesday, April 9, 2014

Midway's Tale of Hiking the AT





I suppose in a positive sense, one might say I was infected, inspired in a positive way. What I caught was  a sense of urgency, enthusiasm, a sense of purpose, motivation and desire, the need to hike, not just to walk, but to hike, get close to nature, and learn.  And Midway is responsible, in that regard, infectious for all that.. Anybody who missed meeting Midway this past Saturday at The Country Squirrel Outfitters store in down town Ridgway, missed out on her sharing the experience on the Appalachian Trail (AT). Midway did that, accepted that challenge and decided to hike the trail, started in northern Georgia and hiked, hiked with a backpack weighing about thirty-five pounds, hiked across thirteen states, hiked north to Maine and arrived as a new person or in her words, “a different person a changed person.” 
            One might think that “Midway”, a tall and lean woman of athletic build, a hiking machine with dark hair cropped short, a necessity on the trail, that the name  isn't appropriate for a lady, but it's her badge of honor, a name with which she was christened while on the 2,100 mile trek. It was a name given her by her fellow “white blazers”, people who followed the trail north, taking no short cuts, “NOBO's” northern bound hikers who were sharing the path identified by white markers. By now one might be asking what her real name is. I'm not telling. She likes her name, Midway, she earned it as she was approaching the halfway mark on the trail, and she decided it fit since it also matched her age, halfway to a longevity goal she established for herself. She earned the name, and she prefers it. Ask her   yourself if you bump into her walking down town. She's visiting, making new career plans involving hiking and supplying hikers with nutrition, partnering in planning with Abbi Peters, the director of Elk County Counsel on the Arts.
            At her age, most people start dreaming about retirement, but not Midway. She decided to challenge herself, leave the comfort of her situation in California, put her career on hold, and hike the AT. Don't mistake that as a casual undertaking, a 2,100 mile walk. She was never a serious endurance athlete and never attempted anything like it, but she did “walk” around her neighborhood, on exercise “trails” and managed to build up to seven miles a day before she started her adventure. She took a hike.
Once she got started and accustomed to the demands, her daily hikes averaged fifteen to twenty miles a day.
            There was a lot Midway hadn't considered, but she became a quick learner, and she learned the skills of coping with the challenges nature and the trail had to offer, from the simple to the demanding, from setting up her tent and finding water, to scaling boulders along the way, climbing with that thirty-five pound pack on her back. She learned about dealing with the weather, the rain and wind, the thunder and lightening, and she learned about staying warm. Midway learned. She learned to find her way on a trail that wasn't always marked as often as a city dweller like me would want, and she learned to deal with a scarcity of water, food and permanent shelters. Everything she needed, she carried in her pack, and along the way, the pack was modified. She learned about the essentials, and in Thoreau's words, she learned to “simplify, simplify, simplify.”
            Midway learned she didn't need more than one change of clothing. She learned that a baggie could be priceless, and she learned how to use garbage bags as insulation. She learned that make-up wasn't a necessity on the AT, and she learned that people can be “angels” providing something she could use and just at the right moment too. She learned that there are “magic” moments on the trail, finding or seeing sights that one wouldn't expect to find in a rustic or primitive setting. She learned to live sweaty, that showers and a roof over ones head could be a blessing, that a Snickers bar was better than money. She learned that she could be a warrior, stare down a bear, maybe just curious, maybe hungry, but she learned she could scare it off by herself standing tall, arms high and wide with her walking sticks and yelling for the bear to leave. She learned she could do what eighty percent of those who tried could not do, that is, finish the trail! She set her goal and would not be denied, one step at a time, her mantra developed, and she hiked the 2,100 miles and realized that she changed herself along the way.
            I've read Bill Bricen's book, A Walk in the Woods and Cheryl Strayed's true adventure, Wild, and I was impressed and started thinking about once again trying out some backpacking for myself. But they were nothing like Midway for neither of them had completed the entire trail. I'd done quite a bit of camping and hiking as a scout some forty-five years ago, and about seven years ago, I  even went out with a few friends, sorely prepared as I was, for an overnighter on the Quehanna Trail, not far from Ridgway. It was an experience that confirmed I'd never sleep on the ground again. But after my “Midway” encounter, my new found “infection”, I'm more convinced than ever, that backpacking is something I want to give another chance, a more serious effort. I already have most of what I need, now all I have to do is go, and every time I think of Midway's enthusiasm, the sense of glory in which she lives, I know I'm getting closer to starting that adventure every day.


-Submitted by Bill Granche, CSO Staff Member

Thursday, March 6, 2014

Aronld Sports Festival 5K Pump & Run




I've come to believe that the arrival of spring is a hoax, or that it's eminent arrival has been greatly exaggerated. Since those of us who love to ride, swim and kayak have been put on hold due to the grip of the "polar vortex" nailed over PA, I've decided to share an alternative training routine.
     Five years ago my brother invited me to share a new experience, the Arnold 5K Pump and Run, held as part of the Arnold SchwarzeneggerSpring Sports Festival held every March for the past 14 years in Columbus, Ohio.
      A pump and run involves benching ones body weight as many times as possible to receive a time reduction on the 5 K held as a group race after all the participants have benched their weight or a percentage of it. (Every decade after 40 receives a 10% handicap. A 45 year old would bench 90% of his weight, and a 55 year old would get a 20% advantage benching only 80%.) It's a format that levels the running times as well as the lifts.  The reductions I've seen vary between being awarded 15 and 30 seconds deductions for the 5 K time the individual runs. If a person benches his weight 10 times with a 30 second handicap award, that runner would get a 5 minute deduction so a 25 minute 5K would actually become a 20 minute final time. It's a sort of biathlon, testing strength and endurance in two events, lifting and running, and the bonus, if that may be a consideration, is it can all be done indoors in a weight room and on a tread mill.
     I recently competed in the 14th Annual 5K Pump and Run this the weekend of March 2nd. There were 967 entrants, but with the "Titan Storm" hitting that day, I'm sure there were some no shows. Luckily, most of my runs were done outdoors with fellow Elk County Striders and CSO patrons, Ken Huey, Aimee Kemick or Steve Putt. On very cold days, (temps below 15-20 with high wind chills) I ran the "dread mill". After a weigh-in wearing running attire and shoes, I tipped in at 160, received a 30% deduction (being 64) and managed to bench my handicapped weight of 110 pounds 28 times. (Most competitions set 30 as the maximum.) I ran a 24:58 in a blizzard where I quickly determined that if I could avoid the sliding, tumbling, pirouetting and or skating runners, it would enable me to finish the race upright. The 28 reps gave me a 14:00 deduction which resulted in a finish time of 10:58, good enough to place 83rd in the field, and first (I think) in my age group.  
     This kind of training is perfect for all sport training as it builds strength, bone density and aerobics. Lifting helps to prevent the sort of bone injuries people experience from simply running, strengthens the core needed for cycling, paddling, swimming and running while it breaks the monotony of other simply endurance training. The weight room is also a good place to meet like-minded friends who appreciate the values of a healthy life style. If you see an ad for an up-coming pump and run, I'd strongly encourage participation, not only for the personal satisfaction, but for strengthening and variety in training for one provides.

- Submitted by Bill Granche, CSO Staff Member


Monday, March 3, 2014

15th Annual Ridgway Chainsaw Carvers Rendezvous




The 15th Annual Ridgway Chainsaw Carvers Rendezvous was held February 22 through March 1.  The event features talented artists from all around the world and they converge on the small town of Ridgway, PA.  The artists utilize chainsaws and other types of carving/sanding tools to form amazing art from pieces of wood.  This unique event has become a featured event of the Pennsylvania Wilds Region and draws in thousands of people every year.  Possibly the highlight of the event was the large T-Rex dinosaur carving that was on display in the Country Squirrel Outfitters parking lot.  The event is capped off on the last Saturday with a public auction where a piece of art from each carver is auctioned off for sale.  This gives people the opportunity to bid on artwork and get great deals on one of a kind wooden carvings.  If you haven’t had the chance to see this event in action, you certainly need to plan to attend next February. 

Friday, January 31, 2014

Greater Olean Area Outdoor & Rec Sports Show

On January 25th and 26th Country Squirrel Outfitters participated in the Greater Olean Area Outdoor & Rec Sports Show in Olean, New York.  This was the fifth year for the event, which is hosted by the Olean Chamber of Commerce and is held at the Good Times of Olean Events Center.  The show featured 40 vendors and was attended by over 2,200 visitors.  Country Squirrel Outfitters offered free snowshoe demos as well as kayak, snowshoe, cycling, climbing and PA Wilds visitor information.

Wednesday, January 8, 2014

Schwinn vs Schwinn Signature Series

Schwinn Stingray advertisement from 1963


We’ve probably all heard of the bicycle brand name “Schwinn.”  If you didn’t have one when you were a kid, then you probably knew someone who did.  After all, we’re talking about a company that started manufacturing bikes in 1895.  The Schwinn brand was a staple and industry leader for much of the 20th century.  Models such as the Stingray, Continental, Varsity, and World were around for decades and many of us have probably pedaled one of these in our lifetime.  As with many companies, Schwinn fell on hard times and eventually went bankrupt in 2001.  The Schwinn brand was eventually purchased by Dorel Industries and is alive and well again today.

Currently the Schwinn brand is divided into two different markets.  Schwinn bicycles are sold at larger retailer stores.  These are the mass produced Schwinn bikes that are sold at stores such as; Walmart, K-mart, Sears, Toys R Us, Target, Dick’s Sporting Goods, Dunhams and other larger chain stores.  Schwinn bikes typically have a lower price point (some starting at about $100) and are available for the entry level or casual rider.  The second category available under the Schwinn brand name is the "Schwinn Signature Series."  Schwinn Signature bikes are only available at independent bike dealers.  This is where Country Squirrel Outfitters comes in.  Schwinn Signature bikes are one of the bike brands that we offer through CSO.  Schwinn Signature bikes are suited more for the experienced rider and have a little higher price point (ranging from about $300 to $1,500).  Walmart (and other mass retailers) that sell Schwinn bikes are not able to sell the Signature Series bikes.  Likewise, independent bike dealers that sell Schwinn Signature Series bikes are not able to sell the entry level Schwinn bikes.  What this means is that you will not be able to purchase a Schwinn Signature Series Voyager bike at Target.  Likewise, you will not be able to purchase a Schwinn Merge bike at Country Squirrel Outfitters. 

So what makes a Schwinn Signature Series bike different than a regular Schwinn?  It’s all in the components and materials.  Lower end bikes will sometimes be produced using materials such as steel or plastic where Signature Series bikes utilize aluminum or stainless steel.  Signature Series bikes usually have higher quality (lighter weight and more durable) components (shifters, brakes, wheels, tires, cranks, etc.)  These differences might not even be noticeable unless you are a gear junkie (like us) and you know the difference between Shimano Alivio shifters and Shimano XTR shifters and know that there is about a $220 price difference between those two shifters.  So how do you know the difference between a Signature Series and a regular Schwinn?  Aside from the differences in components, Schwinn Signature Series bikes will be clearly labeled somewhere on the frame.

Schwinn makes some great bikes for every level of rider.  They also make many bikes that are great for riding on the Clarion-Little Toby Rails to Trails (or any other bike path type of trail).  For this type of riding, we recommend you check out the “hybrid” or "bike path” collections offered by Schwinn.  If you are interested in a Schwinn bike, stop in and talk to us and we can help you through the process of choosing the right bike for you.